Familiarize Yourself With the Most Common Afflictions of the Feet:

Achilles tendon pain, known more formally as Achilles Tendonitis, a condition characterized by the swelling and inflammation of the tendon immediately above the heel, is an affliction that has been a serious bother for many a pedestrian. Incidentally, although the Achilles tendon is the biggest in the human body, it is also the frailest, and hence extremely liable to injury. The effects of this condition reach as far as the knees and calf muscles – because the foot bears the entire weight of the body, an injury here affects the entire lower portion of our legs. Another similar condition is Pain in Arch of Foot, known in technical terms as Plantar Fasciitis, which has been recognized by the irritation and soreness it causes, as the colloquial name implies, in the arch of one’s foot. It occurs when the tough tissue that connects the heel to the toes becomes stretched to an abnormally large degree.

 

The most general cause that physicians have given for both Achilles Tendon Pain and arch pain is excessive use of the feet, and so, they are found most commonly in middle aged individuals, because age has started to take toll on their bodies, and worst affected are the parts that are most used. You may also have inferred from this that people who have professions that involve a lot of foot work may also suffer from these afflictions even when they are young.Another cause of these conditions has been improper gait (e.g. those who suffer from flat feet, over-pronation etc.) that causes additional strain on the tendon. Some tertiary causes include a poor choice Foot Wear, naturally short tendons and physical injury to the same,or defective bone structure in the heels. Notice that the underlying cause remains the same – over straining.

Bunions are a somewhat different condition that plagues many people. It is an awkward, bony protrusion that develops at the joint of one’s big toe. Bunions Feet Care is essential to prevent them from developing into a severely painful condition. The core culprit behind the development of bunions is the clash between the big toe and the small toes. When the big toe pushes itself against the small ones, the joint of the big toe is forced into the reverse direction, which is in opposition to the normal posture of the foot. Given enough time without bunions feet care, the affected joint grows to the point that the small toes begin to get bunched together leading to considerable pain.

The physical cause of bunions has been the unequal distribution of weight between the joints and tendons of the foot which destabilizes the big toe, distorting its base joint into a bony hump that is projected outward from it. Some causes of this are poor fitting shoes, foot trauma, genetically inherited improper foot structure or birth defects etc. Furthermore, as was the case with Achilles tendon pain and Arch Pain, putting your feet through unwarranted stress also qualifies as a cause. It is vital to be aware of this information to have an insight of this condition before attempting any bunions feet care technique that you have read of the internet.